20+ Years
Combined Experience
200+ Trusted
Pro Athletes
2000+
Happy Clients
RGNR8 RCVRY is your ultimate destination for athlete-focused recovery and performance care. Located inside a high-performance gym, we combine the latest sports science with expert therapy to help you get the most out of your body.
We keep it real, bring good energy, and focus on what matters most—your results.
With experience treating thousands of clients, including hundreds of professional athletes, we pride ourselves on delivering outcomes that matter. Our athlete-therapists know what it takes to get you back on the gym floor, feeling stronger and moving better. Your best experience is our priority, and we're here to help you recover, perform, and thrive.
CONDITIONS WE TREAT
1
Sports Injuries
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Common Injuries Treated: Sprains, strains, ligament tears, and muscle injuries.
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How We Help: Comprehensive assessments, tailored rehab plans, and hands-on therapy to get you back in the game safely and quickly.
2
Overuse Injuries
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Examples: Tendinitis, shin splints, and repetitive strain injuries.
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How We Help: Identify and address the root causes of overuse, using therapies and strength programs to build resilience.
3
Postural Issues
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Who It Affects: Office workers, hairdressers, tradies, athletes, and anyone with prolonged sitting, hard yakka labour or imbalanced training.
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How We Help: Postural assessments, corrective exercises, and manual therapy to realign and strengthen your body.
4
Chronic Pain
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Conditions Treated: Lower back pain, neck pain, shoulder impingement, and more.
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How We Help: Multidisciplinary approaches combining manual therapy, rehab exercises, and education to manage and reduce pain effectively.
5
Pre/Post-Op Care
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What It Covers: Recovery from surgeries like ACL reconstruction, rotator cuff repair, and joint replacements.
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How We Help: Pre-surgical strengthening and post-surgical rehab to optimize healing and long-term outcomes.
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Specialised Care for Athletes
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Focus Areas: Recovery from intense training, addressing competition-specific needs, and injury prevention.
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How We Help: Combining data-driven approaches with hands-on care to keep athletes performing at their peak.
OUR SERVICES
1
STRENGTH PROGRAMMING
Custom training programs designed to suit your goals, whether you’re focusing on injury prevention, building muscle, or increasing strength. Choose from 3, 4, or 5-day hypertrophy and strength routines, all tailored to help you perform at your best.
3
PHYSIOTHERAPY
Professional care aimed at restoring movement, reducing pain, and enhancing performance. We use cutting-edge tools to test, assess and measure asymmetries, helping you recover effectively and prevent future injuries.
Our team has been trusted by:
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TESTIMONIALS
What our clients say about us
