20+ Years
Combined Experience
200+ Trusted
Pro Athletes
2000+
Happy Clients
OUR SERVICES
At RGNR8 RCVRY, we specialise in athlete-focused recovery, rehabilitation, and performance solutions. Our expert team offers a range of services tailored to meet the needs of active individuals, from casual gym-goers to elite athletes. Here’s an in-depth look at what we provide and how our services can help you achieve your goals.
RISK FREE RECOVERY
Not satisfied? Pay nothing. Your health is worth the investment, and we’ll make sure every session counts. Experience measurable results and if you're not satisfied we'll fix it.
SPORTS PHYSIO
Our Sport Physiotherapy service combines advanced assessment techniques with personalised treatment plans to help athletes of all levels recover, optimise movement, and prevent injuries.
What we offer:
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Injury Rehabilitation: Comprehensive care for sports-related injuries, including sprains, strains, and post-surgical recovery.
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Movement and Performance Analysis: Using cutting-edge tools like VALD force plates and force frame testing, we identify imbalances, weaknesses, and movement inefficiencies.
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Chronic Pain and Injury Management: Effective solutions for ongoing pain or recurring injuries.
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Injury Prevention: Strategies to reduce the risk of future injuries, keeping you at your best.
Sport Physiotherapy is perfect for:
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Athletes recovering from sports injuries or surgeries.
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Anyone experiencing pain or movement restrictions during exercise or daily activities.
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Those seeking advanced performance analysis to gain a competitive edge.
PERFORMANCE
MYOTHERAPY
Our Performance Myotherapy service goes beyond standard massage to deliver a targeted, outcome-driven approach that supports athletic performance and recovery.
Techniques we use include:
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Deep Tissue Massage: Reduces muscle tightness, improves circulation, and supports recovery.
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Cupping Therapy: Promotes circulation, releases fascia restrictions, and alleviates muscle tension.
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Dry Needling: Addresses muscle trigger points to improve function and reduce pain.
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Partnered Stretching: Enhances flexibility, range of motion, and muscle recovery through assisted techniques
Performance Myotherapy is ideal for addressing:
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Muscle fatigue and tension caused by intense training.
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Recovery needs during and after competition.
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Mobility restrictions that impact performance.
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Whether you’re in-season, off-season, or preparing for a peak performance, our myotherapy sessions are tailored to your unique needs.
SPORTS MASSAGE
Our Sports Massage service is designed to address the specific needs of athletes and active individuals. This targeted approach focuses on relieving muscle tension, reducing soreness, and optimising recovery to support peak performance.
Key Benefits include:
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Enhanced Recovery: Speeds up the body’s natural recovery process by improving blood flow and reducing muscle tightness.
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Injury Prevention: Addresses muscle imbalances and tension that can lead to injury, keeping you in the game.
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Improved Performance: Prepares the body for competition or intense training by promoting flexibility and reducing muscle fatigue.
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Pain Relief: Alleviates discomfort caused by overuse, injury, or chronic muscle tension.
Techniques we use include:
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Deep Tissue Massage: Focused pressure to release deep muscle tension and restore mobility.
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Trigger Point Therapy: Targets specific areas of tightness to reduce pain and improve function.
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Sports-Specific Techniques: Tailored methods to address the demands of your sport, whether you’re in-season, off-season, or preparing for competition.
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Dynamic Stretching: Integrates movement to improve range of motion and flexibility.
Who's it for?
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Athletes of all levels seeking to maintain or enhance performance.
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Active individuals dealing with muscle fatigue, soreness, or tension.
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Anyone looking for a hands-on approach to recovery and mobility improvement.
Our team has been trusted by:
TESTIMONIALS
What our clients say about us
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FAQ'S
What happens during a 60-minute session?
A typical 60-minute session at RGNR8 RCVRY includes:
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Initial Assessment: We begin by discussing your goals, areas of concern, and training or injury history to tailor the session to your needs.
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Hands-On Treatment or Exercise Programming: Depending on your service, this may include sports massage techniques, advanced physiotherapy testing (e.g., VALD tools), or guided exercises for strength and mobility.
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Progress Review & Education: We provide feedback on your progress, explain any findings, and offer recommendations to support ongoing recovery and performance.
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Action Plan: You'll leave with strategies to maintain results, such as stretching routines, training modifications, or follow-up appointments.
What is the difference between Sport Physiotherapy and Performance Myotherapy?
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Sport Physiotherapy: Focuses on injury rehabilitation, movement analysis, and performance optimization using advanced tools like VALD testing. It’s ideal for addressing injuries, chronic pain, biomechanical inefficiencies, and rehab protocols.
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Performance Myotherapy: Targets muscle recovery and performance enhancement with techniques like deep tissue massage, cupping, and dry needling. It’s great for reducing tension, improving mobility, and supporting athletic performance.
How often should I book a Sports Massage or Myotherapy session?
Frequency depends on your activity level and goals:
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Athletes in heavy training or competition: Weekly or bi-weekly sessions.
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General maintenance: Every 3-4 weeks.
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Injury recovery: As advised by your therapist, typically weekly until improvements are seen.
What should I bring to a session?
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Comfortable clothing suitable for assessment or treatment.
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Any relevant medical or training history information.
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An open mind and readiness to work toward your goals!
Do you accept private health insurance for Sport Physiotherapy?
Yes, we offer private health insurance rebates for Sport Physiotherapy sessions. Please bring your health fund details to claim on the day.
Can I combine services in a single session?
Absolutely! Our practitioners often integrate techniques from different services (e.g., physiotherapy assessment with myotherapy treatments) to deliver the best results.