20+ Years

Combined Experience

200+ Trusted

Pro Athletes

2000+

Happy Clients

BODYBUILDERS

At RGNR8 RCVRY, we are recognised across Melbourne for our elite-level treatment and performance services for bodybuilders, powerlifters, physique competitors, and serious gym athletes.

We don’t just “work with gym goers.”

We are the clinic for bodybuilders.

Our entire approach, treatment style, systems, and practitioners are designed around the demands of serious strength training and competitive physique development.

Located inside a high-performance bodybuilding gym, we combine sports science, elite myotherapy, and evidence-based physiotherapy to help athletes:

Recover faster
Prevent injuries
Train harder with better movement
Improve symmetry and posing performance
Peak safely and effectively for competition
Stay pain-free while building muscle

RISK FREE RECOVERY

Not satisfied? Pay nothing. Your health is worth the investment, and we’ll make sure every session counts. Experience measurable results and if you're not satisfied we'll fix it.

✔ We Understand Bodybuilding Inside Out

Our therapists are athletes themselves — we understand periodisation, training frequency, fatigue, posing stress, peak week demands, and the biomechanics of every lift.

✔ Evidence-Based, Athlete-Focused Treatments

We specialise in:

Physio & Injury Rehab
Myotherapy & Sports Massage
Deep Tissue & Trigger Point Therapy
Cupping & Dry Needling
Assisted Release & Mobility
Strength Technique Correction
Bodybuilding-Specific Movement Screening

✔ Trusted by Coaches, Prep Teams & Competitors

We work with athletes from:

ICN
IFBB
WBFF
NBA
Powerlifting Australia

Our reputation is built on results, outcomes, and consistency.

✔ A Clinic Built for Strength Athletes

You’re not walking into a generic physio clinic.
You're walking into a performance-driven recovery facility, inside a gym full of athletes who share your lifestyle and goals.

How We Support Bodybuilders Across All Phases

Off-Season: Build Strength, Movement & Longevity

In the off-season, the goal is to build a resilient body that can handle increased volume and load.

We focus on:

Increasing mobility & tendon health
Fixing strength imbalances & overuse patterns
Improving squat, bench & deadlift mechanics
Keeping tissues healthy during high-volume blocks
Preventing injuries before prep

Common off-season issues we treat:

Shoulder impingement
Hip mobility restrictions
Lower back tightness
Elbow/wrist pain from pressing
Patella tendon irritation
Lat/pec dominance altering movement patterns

Prep Season: Managing Fatigue, Volume & Posing Stress

Prep is high-stress on the body. Recovery becomes a priority.

We support prep athletes by:

Reducing chronic tightness
Managing high training volume
Maintaining tissue quality
Improving posture & posing positions
Reducing niggles before they become injuries

Prep-related symptoms we treat:

Neck/upper trap pain
Lower back compression
Hip flexor tightness
Inflammation around shoulders or knees
Constant stiffness/fatigue

Peak Week: Light, Controlled, Safe Work

Peak week treatment must be precise.

Our peak-week focus:

Zero swelling
Zero bruising
Zero structural change
Controlled soft-tissue work
Gentle mobility & flush techniques
Keeping you pain-free and stage-ready

Many clinics over-treat athletes in peak week — we don’t.

What We Treat: Common Bodybuilding Injuries

Shoulder impingement & rotator cuff overload
Lower back pain from heavy squats/deadlifts
Hip flexor & quad dominance
Sciatic irritation & glute tightness
Knee pain (patella tendon, quad tendon)
Elbow/wrist pain from bench pressing
Trap/neck tension from posing
Hamstring tightness
Thoracic stiffness affecting upper-body training

We combine hands-on treatment with corrective rehab to address the root cause, not just the symptom.

What a Bodybuilding Treatment Looks Like

1. Performance Assessment

ROM & strength testing
Movement screening
Posture/posing analysis
Injury history review
Training load assessment

2. Hands-On Treatment

Based on your needs:

Deep tissue sports massage
Myotherapy
Trigger point work
Cupping
Dry needling
Assisted stretching
Mobility techniques

3. Strength & Corrective Prescription

We refine biomechanics for:

Squat / Bench / Deadlift
Overhead pressing
Hip hinge patterns
Shoulder stability
Posing postures

This is what separates us from generic clinics — you walk out moving better, not just feeling better.

Our team has been trusted by:

TESTIMONIALS

What our clients say about us

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FAQ'S

How often should bodybuilders get treated?

Prep: weekly
Off-season: every 2–4 weeks
Injured: as needed

Is treatment safe during prep?

Yes — we tailor intensity to your phase and recovery needs.

Can treatment affect stage look?

Not with us. We avoid any swelling, deep pressure, or irritation close to show day.

Do you communicate with coaches?

Absolutely — with your approval. We work with many of Melbourne’s top prep coaches.

Do you treat powerlifters?

Yes — we specialise in strength athletes and heavy-load injuries.

Can you help with posing-related pain?

Yes. Posing creates unique muscular stress patterns we address every week in the clinic.

BODYBUILDERS